Understand Osteoporosis begins with recognizing that it is often called a “silent disease”. It develops without noticeable symptoms, and many people only discover they have osteoporosis after suffering a fracture — a serious event that can lead to chronic pain, disability, and even loss of independence.
Osteoporosis weakens bones, making them fragile and more likely to break, even from minor falls or everyday activities.
The good news is that osteoporosis can be prevented and managed. With early detection and proper screening, people at risk can take proactive steps to protect and strengthen their bones.
A common but overlooked condition
Understanding osteoporosis also means recognizing how widespread it is.
According to the Bone Health and Osteoporosis Foundation, an estimated 10 million Americans are living with osteoporosis, and another 44 million have low bone density — placing them at increased risk for fractures.
Despite its prevalence, osteoporosis often goes undiagnosed until a fracture occurs. It is commonly misunderstood as a condition that only affects older women, but both women and men are at risk.
- 1 in 2 women over 50 will experience an osteoporosis-related fracture
- 1 in 5 men will also be affected
Osteoporosis causes bones to become fragile and brittle, making them more likely to break even from a minor fall or bump. The most common fracture sites are the hip, spine, and wrist.
Getting screened for osteoporosis
Screening plays a key role in early detection.
The gold standard for osteoporosis screening is to combine a bone density test and a Trabecular Bone Score (TBS) test that looks at bone microarchitecture.
Both tests are performed at the same time through a DXA scanning machine.
Together, these tests provide a full picture of bone strength and fracture risk. If tests reveal signs of bone weakness, your physician can recommend lifestyle changes and treatments to help strengthen your bones and prevent fractures.
Boosting bone strength and preventing osteoporosis
Understanding osteoporosis also means knowing how to take action.
It’s never too early — or too late — to protect your bone health.
Here are a few simple but powerful steps:
- Eat a bone-friendly diet: include plenty of calcium, vitamin D, magnesium, vitamin K, and zinc.
- Exercise regularly: focus on weight-bearing and strength-training exercises to improve bone density and mobility.
- Avoid harmful habits: quit smoking and limit alcohol, both of which can weaken bones.
Take the next step in understanding osteoporosis
If you’re concerned about your bone health, speak with your physician about osteoporosis screening and prevention strategies.
Early action can make a significant difference in maintaining strong, healthy bones and reducing fracture risk.
